Crackers vs COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
Crackers wins in 21 out of 25 nutrient categories
Crackers: 21
vs
COOKIES: 1
(3 ties)
Overview
Vitamins
| Vitamin | Crackers | COOKIES | Winner |
|---|---|---|---|
| Folate, total | 52 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | Crackers | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Magnesium, Mg | 106 MG | 0 MG | |
| Manganese, Mn | 2.4 MG | 0 MG | |
| Phosphorus, P | 307 MG | 0 MG | |
| Potassium, K | 454 MG | 0 MG | |
| Selenium, Se | 32.5 UG | 0 UG | |
| Sodium, Na | 887 MG | 429 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |