Crackers vs Artificial Blueberry Muffin Mix
Nutrition comparison per 100 g serving
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Crackers wins in 23 out of 29 nutrient categories
Crackers: 23
vs
Artificial Blueberry Muffin Mix: 2
(4 ties)
Overview
| Nutrient | Crackers | Artificial Blueberry Muffin Mix | Winner |
|---|---|---|---|
| Calories | 334 cal | 407 cal | |
| Protein | 9.6 g | 4.7 g | |
| Carbs | 80.4 g | 77.5 g | |
| Fat | 0.9 g | 8.7 g | |
| Fiber | 22.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crackers | Artificial Blueberry Muffin Mix | Winner |
|---|---|---|---|
| Choline, total | 20 MG | 0 MG | |
| Folate, total | 45 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.7 UG | 0 UG |
Minerals
| Mineral | Crackers | Artificial Blueberry Muffin Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 0 MG | |
| Magnesium, Mg | 121 MG | 0 MG | |
| Manganese, Mn | 5.4 MG | 0 MG | |
| Phosphorus, P | 334 MG | 0 MG | |
| Potassium, K | 495 MG | 0 MG | |
| Selenium, Se | 23.8 UG | 0 UG | |
| Sodium, Na | 557 MG | 760 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |