CRACKERS vs CHEESE DIP WITH CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CRACKERS wins in 5 out of 11 nutrient categories
CRACKERS: 5
vs
CHEESE DIP WITH CRACKERS: 4
(2 ties)
Overview
| Nutrient | CRACKERS | CHEESE DIP WITH CRACKERS | Winner |
|---|---|---|---|
| Calories | 385 cal | 407 cal | |
| Protein | 11.5 g | 7.4 g | |
| Carbs | 76.9 g | 44.4 g | |
| Fat | 3.9 g | 22.2 g | |
| Fiber | 3.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | CHEESE DIP WITH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | CHEESE DIP WITH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 538 MG | 1,296 MG |