CRACKERS vs CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 5 out of 10 nutrient categories

CRACKERS: 3 vs CRACKERS: 5 (2 ties)

Overview

Nutrient	CRACKERS	CRACKERS	Winner
Calories	521 cal	478 cal
Protein	11.0 g	4.4 g
Carbs	57.5 g	56.5 g
Fat	24.7 g	26.1 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	CRACKERS
Calcium, Ca	110 MG	261 MG
Iron, Fe	4.0 MG	23.9 MG
Sodium, Na	493 MG	1,348 MG

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