CRACKERS vs SPECIALTY CRISPS
Nutrition comparison per 100 g serving
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SPECIALTY CRISPS wins in 5 out of 10 nutrient categories
CRACKERS: 4
vs
SPECIALTY CRISPS: 5
(1 ties)
Overview
| Nutrient | CRACKERS | SPECIALTY CRISPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 450 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 60 g | 65 g | |
| Fat | 20 g | 10 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKERS | SPECIALTY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 55 MG | |
| Iron, Fe | 4.3 MG | 5 MG | |
| Potassium, K | 300 MG | 350 MG | |
| Sodium, Na | 467 MG | 800 MG |