CRACKERS vs LEMON

Nutrition comparison per 100 g serving

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LEMON wins in 7 out of 15 nutrient categories

CRACKERS: 6 vs LEMON: 7 (2 ties)

Overview

Nutrient	CRACKERS	LEMON	Winner
Calories	375 cal	367 cal
Protein	8.3 g	10 g
Carbs	70.8 g	66.7 g
Fat	8.3 g	10 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	LEMON	Winner
Folate, total	133 UG	0 UG
Niacin	8.3 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	LEMON
Calcium, Ca	83 MG	110 MG
Iron, Fe	6 MG	1.7 MG
Potassium, K	0 MG	140 MG
Sodium, Na	625 MG	2,033 MG

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