CRACKERS vs OAT AND ROSEMARY RAISIN CRACKER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CRACKERS: 6
vs
OAT AND ROSEMARY RAISIN CRACKER: 6
(2 ties)
Overview
| Nutrient | CRACKERS | OAT AND ROSEMARY RAISIN CRACKER | Winner |
|---|---|---|---|
| Calories | 389 cal | 467 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 72.2 g | 53.3 g | |
| Fat | 8.3 g | 16.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | OAT AND ROSEMARY RAISIN CRACKER | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | OAT AND ROSEMARY RAISIN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 167 MG | |
| Iron, Fe | 6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 556 MG | 633 MG |