CRACKERS vs JAPANESE BAKED RICE CRACKER
Nutrition comparison per 100 g serving
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CRACKERS wins in 5 out of 10 nutrient categories
CRACKERS: 5
vs
JAPANESE BAKED RICE CRACKER: 1
(4 ties)
Overview
| Nutrient | CRACKERS | JAPANESE BAKED RICE CRACKER | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 73.3 g | 63.3 g | |
| Fat | 13.3 g | 26.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | JAPANESE BAKED RICE CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | JAPANESE BAKED RICE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 800 MG |