CRACKERS 'N CHEESY DIP vs CRACKED PEPPER
Nutrition comparison per 100 g serving
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CRACKED PEPPER wins in 5 out of 12 nutrient categories
CRACKERS 'N CHEESY DIP: 4
vs
CRACKED PEPPER: 5
(3 ties)
Overview
| Nutrient | CRACKERS 'N CHEESY DIP | CRACKED PEPPER | Winner |
|---|---|---|---|
| Calories | 370 cal | 333 cal | |
| Protein | 7.4 g | 13.3 g | |
| Carbs | 40.7 g | 73.3 g | |
| Fat | 18.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS 'N CHEESY DIP | CRACKED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKERS 'N CHEESY DIP | CRACKED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 133 MG | |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 1,222 MG | 1,133 MG |