CRACKERS vs THE BAD WIFE SNACKS
Nutrition comparison per 100 g serving
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THE BAD WIFE SNACKS wins in 5 out of 10 nutrient categories
CRACKERS: 4
vs
THE BAD WIFE SNACKS: 5
(1 ties)
Overview
| Nutrient | CRACKERS | THE BAD WIFE SNACKS | Winner |
|---|---|---|---|
| Calories | 419 cal | 538 cal | |
| Protein | 6.5 g | 19.2 g | |
| Carbs | 80.7 g | 34.6 g | |
| Fat | 9.7 g | 42.3 g | |
| Fiber | 3.2 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKERS | THE BAD WIFE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 231 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 452 MG | 38 MG |