CRACKERS vs SUGAR COOKIE PLATTER
Nutrition comparison per 100 g serving
Ad 468x60
CRACKERS wins in 7 out of 11 nutrient categories
CRACKERS: 7
vs
SUGAR COOKIE PLATTER: 2
(2 ties)
Overview
| Nutrient | CRACKERS | SUGAR COOKIE PLATTER | Winner |
|---|---|---|---|
| Calories | 419 cal | 429 cal | |
| Protein | 6.5 g | 4.8 g | |
| Carbs | 80.7 g | 66.7 g | |
| Fat | 9.7 g | 14.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | SUGAR COOKIE PLATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | SUGAR COOKIE PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 452 MG | 333 MG |