Crackers vs Cake
Nutrition comparison per 100 g serving
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Cake wins in 13 out of 24 nutrient categories
Crackers: 10
vs
Cake: 13
(1 ties)
Overview
Vitamins
| Vitamin | Crackers | Cake | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 9 UG | |
| Niacin | 0.6 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 35 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Crackers | Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 64 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Magnesium, Mg | 15 MG | 13 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 57 MG | 134 MG | |
| Potassium, K | 86 MG | 106 MG | |
| Sodium, Na | 890 MG | 400 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG |