Crackers vs Rolls
Nutrition comparison per 100 g serving
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Rolls wins in 18 out of 29 nutrient categories
Crackers: 9
vs
Rolls: 18
(2 ties)
Overview
Vitamins
| Vitamin | Crackers | Rolls | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 14.6 MG | |
| Folate, total | 149 UG | 101 UG | |
| Niacin | 5.1 MG | 5.4 MG | |
| Pantothenic acid | 0.5 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.3 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0.5 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 17.9 UG | 10.6 UG |
Minerals
| Mineral | Crackers | Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 178 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 7.4 MG | 3.7 MG | |
| Magnesium, Mg | 25 MG | 26 MG | |
| Manganese, Mn | 0.8 MG | 0.6 MG | |
| Phosphorus, P | 98 MG | 122 MG | |
| Potassium, K | 129 MG | 139 MG | |
| Selenium, Se | 9.5 UG | 26.8 UG | |
| Sodium, Na | 1,148 MG | 467 MG | |
| Zinc, Zn | 0.7 MG | 1.0 MG |