CRACKERS vs GINGERBREAD BISCOTTI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CRACKERS: 4
vs
GINGERBREAD BISCOTTI: 4
(2 ties)
Overview
| Nutrient | CRACKERS | GINGERBREAD BISCOTTI | Winner |
|---|---|---|---|
| Calories | 500 cal | 458 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 63.3 g | 66.7 g | |
| Fat | 23.3 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | GINGERBREAD BISCOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | GINGERBREAD BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 83 MG | |
| Iron, Fe | 2.4 MG | 3 MG | |
| Sodium, Na | 833 MG | 292 MG |