CRACKERS vs ALMOND FLOUR CRACKERS
Nutrition comparison per 100 g serving
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ALMOND FLOUR CRACKERS wins in 7 out of 12 nutrient categories
CRACKERS: 2
vs
ALMOND FLOUR CRACKERS: 7
(3 ties)
Overview
| Nutrient | CRACKERS | ALMOND FLOUR CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 63.3 g | 50 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | ALMOND FLOUR CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKERS | ALMOND FLOUR CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 833 MG | 536 MG |