CRACKERS vs STONE GROUND LESS SALT WHEAT CRACKERS
Nutrition comparison per 100 g serving
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STONE GROUND LESS SALT WHEAT CRACKERS wins in 5 out of 10 nutrient categories
CRACKERS: 3
vs
STONE GROUND LESS SALT WHEAT CRACKERS: 5
(2 ties)
Overview
| Nutrient | CRACKERS | STONE GROUND LESS SALT WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 63.3 g | 73.3 g | |
| Fat | 23.3 g | 10 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | STONE GROUND LESS SALT WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | STONE GROUND LESS SALT WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Sodium, Na | 833 MG | 500 MG |