CRACKERS vs ORIGINAL FLAX CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL FLAX CRACKERS wins in 17 out of 19 nutrient categories
CRACKERS: 1
vs
ORIGINAL FLAX CRACKERS: 17
(1 ties)
Overview
| Nutrient | CRACKERS | ORIGINAL FLAX CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 482 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 63.3 g | 26.8 g | |
| Fat | 23.3 g | 35.7 g | |
| Fiber | 3.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | ORIGINAL FLAX CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CRACKERS | ORIGINAL FLAX CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 357 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 571 MG | |
| Potassium, K | 0 MG | 732 MG | |
| Selenium, Se | 0 UG | 22 UG | |
| Sodium, Na | 833 MG | 1,143 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |