CRACKERS vs ORIGINAL WHEAT CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT CRACKERS wins in 6 out of 12 nutrient categories
CRACKERS: 3
vs
ORIGINAL WHEAT CRACKERS: 6
(3 ties)
Overview
| Nutrient | CRACKERS | ORIGINAL WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 452 cal | |
| Protein | 6.3 g | 6.5 g | |
| Carbs | 50 g | 71.0 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | ORIGINAL WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKERS | ORIGINAL WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 65 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 62 MG | 306 MG | |
| Sodium, Na | 656 MG | 742 MG |