CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CRACKERS: 5
vs
LANCE: 5
(2 ties)
Overview
Vitamins
| Vitamin | CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 103 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 656 MG | 564 MG |