CRACKERS vs BAKED WOVEN WHEATS CRACKERS
Nutrition comparison per 100 g serving
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BAKED WOVEN WHEATS CRACKERS wins in 6 out of 11 nutrient categories
CRACKERS: 3
vs
BAKED WOVEN WHEATS CRACKERS: 6
(2 ties)
Overview
| Nutrient | CRACKERS | BAKED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 387 cal | |
| Protein | 6.3 g | 9.7 g | |
| Carbs | 50 g | 77.4 g | |
| Fat | 25 g | 8.1 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | BAKED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKERS | BAKED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.7 MG | |
| Potassium, K | 62 MG | 419 MG | |
| Sodium, Na | 656 MG | 548 MG |