CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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CRACKERS wins in 6 out of 11 nutrient categories
CRACKERS: 6
vs
LANCE: 3
(2 ties)
Overview
Vitamins
| Vitamin | CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 5 MG | 3.4 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 607 MG | 512 MG |