CRACKERS vs LANCE

Nutrition comparison per 100 g serving

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CRACKERS wins in 5 out of 11 nutrient categories

CRACKERS: 5 vs LANCE: 4 (2 ties)

Overview

Nutrient	CRACKERS	LANCE	Winner
Calories	500 cal	476 cal
Protein	14.3 g	9.5 g
Carbs	64.3 g	57.1 g
Fat	21.4 g	28.6 g
Fiber	7.1 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	LANCE
Calcium, Ca	71 MG	95 MG
Iron, Fe	5 MG	1.7 MG
Potassium, K	286 MG	0 MG
Sodium, Na	607 MG	857 MG

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