CRACKERS vs GARLIC

Nutrition comparison per 100 g serving

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GARLIC wins in 8 out of 11 nutrient categories

CRACKERS: 1 vs GARLIC: 8 (2 ties)

Overview

Nutrient	CRACKERS	GARLIC	Winner
Calories	467 cal	393 cal
Protein	6.7 g	10.7 g
Carbs	70 g	60.7 g
Fat	20 g	8.9 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	GARLIC
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.6 MG	3.9 MG
Potassium, K	0 MG	143 MG
Sodium, Na	767 MG	679 MG

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