CRACKERS vs FRENCH VANILLA FLAVORED CREME FILLED WAFER ROLLS
Nutrition comparison per 100 g serving
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CRACKERS wins in 7 out of 11 nutrient categories
CRACKERS: 7
vs
FRENCH VANILLA FLAVORED CREME FILLED WAFER ROLLS: 2
(2 ties)
Overview
| Nutrient | CRACKERS | FRENCH VANILLA FLAVORED CREME FILLED WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 448 cal | 480 cal | |
| Protein | 6.9 g | 4 g | |
| Carbs | 79.3 g | 76 g | |
| Fat | 12.1 g | 18 g | |
| Fiber | 3.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | FRENCH VANILLA FLAVORED CREME FILLED WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | FRENCH VANILLA FLAVORED CREME FILLED WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 52 MG | |
| Iron, Fe | 3.7 MG | 1.6 MG | |
| Potassium, K | 121 MG | 120 MG | |
| Sodium, Na | 293 MG | 180 MG |