CRACKERS vs SCROCCHI WITH SPELT CRACKERS
Nutrition comparison per 100 g serving
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SCROCCHI WITH SPELT CRACKERS wins in 5 out of 11 nutrient categories
CRACKERS: 2
vs
SCROCCHI WITH SPELT CRACKERS: 5
(4 ties)
Overview
| Nutrient | CRACKERS | SCROCCHI WITH SPELT CRACKERS | Winner |
|---|---|---|---|
| Calories | 440 cal | 433 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 80 g | 70 g | |
| Fat | 8 g | 13.3 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | SCROCCHI WITH SPELT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | SCROCCHI WITH SPELT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 680 MG | 800 MG |