CRACKERS vs WATER WHEEL
Nutrition comparison per 100 g serving
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WATER WHEEL wins in 3 out of 10 nutrient categories
CRACKERS: 2
vs
WATER WHEEL: 3
(5 ties)
Overview
| Nutrient | CRACKERS | WATER WHEEL | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 70 g | 80 g | |
| Fat | 13.3 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | WATER WHEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | WATER WHEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 417 MG | 933 MG |