CRACKERS vs ORIGINAL SALTINES CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL SALTINES CRACKERS wins in 5 out of 11 nutrient categories
CRACKERS: 2
vs
ORIGINAL SALTINES CRACKERS: 5
(4 ties)
Overview
| Nutrient | CRACKERS | ORIGINAL SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 13.3 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | ORIGINAL SALTINES CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | ORIGINAL SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 417 MG | 1,429 MG |