CRACKERS vs ENGINE 2

Nutrition comparison per 100 g serving

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ENGINE 2 wins in 7 out of 11 nutrient categories

CRACKERS: 3 vs ENGINE 2: 7 (1 ties)

Overview

Nutrient	CRACKERS	ENGINE 2	Winner
Calories	467 cal	357 cal
Protein	13.3 g	7.1 g
Carbs	70 g	78.6 g
Fat	13.3 g	3.6 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	ENGINE 2	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	CRACKERS	ENGINE 2
Calcium, Ca	0 MG	214 MG
Iron, Fe	2.4 MG	2.6 MG
Potassium, K	0 MG	232 MG
Sodium, Na	417 MG	357 MG

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