CRACKERS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
Ad 468x60
GOLD EMBLEM wins in 5 out of 11 nutrient categories
CRACKERS: 3
vs
GOLD EMBLEM: 5
(3 ties)
Overview
| Nutrient | CRACKERS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 1,375 cal | 400 cal | |
| Protein | 118.8 g | 6.7 g | |
| Carbs | 62.5 g | 73.3 g | |
| Fat | 100 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 4.8 MG | |
| Potassium, K | 62 MG | 100 MG | |
| Sodium, Na | 812 MG | 900 MG |