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CRACKERS vs CRACKER

Nutrition comparison per 100 g serving

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CRACKER wins in 5 out of 10 nutrient categories
CRACKERS: 3 vs CRACKER: 5 (2 ties)

Overview

Nutrient CRACKERS CRACKER Winner
Calories 486 cal 308 cal
Protein 9.1 g 11.5 g
Carbs 63.6 g 46.2 g
Fat 22.7 g 9.6 g
Fiber 4.5 g 3.8 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin CRACKERS CRACKER Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral CRACKERS CRACKER Winner
Calcium, Ca 318 MG 77 MG
Iron, Fe 0 MG 2.8 MG
Sodium, Na 545 MG 500 MG
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