CRACKERS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 4 out of 10 nutrient categories
CRACKERS: 2
vs
SALTINE CRACKERS: 4
(4 ties)
Overview
| Nutrient | CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 509 cal | 375 cal | |
| Protein | 7.3 g | 6.3 g | |
| Carbs | 67.3 g | 81.3 g | |
| Fat | 23.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 909 MG | 1,562 MG |