CRACKERS vs TRADITIONAL TEATIME SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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CRACKERS wins in 5 out of 10 nutrient categories
CRACKERS: 5
vs
TRADITIONAL TEATIME SHORTBREAD COOKIES: 2
(3 ties)
Overview
| Nutrient | CRACKERS | TRADITIONAL TEATIME SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 76.7 g | 55 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | TRADITIONAL TEATIME SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | TRADITIONAL TEATIME SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 367 MG | 175 MG |