CRACKERS vs MACAROONS

Nutrition comparison per 100 g serving

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MACAROONS wins in 4 out of 10 nutrient categories

CRACKERS: 3 vs MACAROONS: 4 (3 ties)

Overview

Nutrient	CRACKERS	MACAROONS	Winner
Calories	467 cal	400 cal
Protein	6.7 g	3.3 g
Carbs	76.7 g	50 g
Fat	16.7 g	23.3 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	MACAROONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	MACAROONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	2.4 MG
Sodium, Na	367 MG	117 MG

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