CRACKERS vs COOKIES

Nutrition comparison per 100 g serving

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COOKIES wins in 6 out of 11 nutrient categories

CRACKERS: 0 vs COOKIES: 6 (5 ties)

Overview

Nutrient	CRACKERS	COOKIES	Winner
Calories	467 cal	433 cal
Protein	6.7 g	6.7 g	Tie
Carbs	76.7 g	76.7 g	Tie
Fat	16.7 g	13.3 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	COOKIES	Winner
Folate, total	0 UG	107 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	COOKIES
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.2 MG	2.4 MG
Sodium, Na	367 MG	500 MG

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