CRACKERS vs SELECTS DOUBLE FILLED WAFER
Nutrition comparison per 100 g serving
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CRACKERS wins in 5 out of 10 nutrient categories
CRACKERS: 5
vs
SELECTS DOUBLE FILLED WAFER: 3
(2 ties)
Overview
| Nutrient | CRACKERS | SELECTS DOUBLE FILLED WAFER | Winner |
|---|---|---|---|
| Calories | 467 cal | 531 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 76.7 g | 62.5 g | |
| Fat | 16.7 g | 28.1 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | SELECTS DOUBLE FILLED WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | SELECTS DOUBLE FILLED WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Sodium, Na | 367 MG | 188 MG |