CRACKERS vs LIGHT WHOLE WHEAT BRAN MATZOS
Nutrition comparison per 100 g serving
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LIGHT WHOLE WHEAT BRAN MATZOS wins in 5 out of 10 nutrient categories
CRACKERS: 2
vs
LIGHT WHOLE WHEAT BRAN MATZOS: 5
(3 ties)
Overview
| Nutrient | CRACKERS | LIGHT WHOLE WHEAT BRAN MATZOS | Winner |
|---|---|---|---|
| Calories | 480 cal | 304 cal | |
| Protein | 8 g | 12.9 g | |
| Carbs | 72 g | 76.8 g | |
| Fat | 12 g | 2.1 g | |
| Fiber | 4 g | 19.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | LIGHT WHOLE WHEAT BRAN MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | LIGHT WHOLE WHEAT BRAN MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 540 MG | 0 MG |