CRACKERS vs CRACKER

Nutrition comparison per 100 g serving

Ad 468x60

CRACKER wins in 6 out of 10 nutrient categories

CRACKERS: 2 vs CRACKER: 6 (2 ties)

Overview

Nutrient	CRACKERS	CRACKER	Winner
Calories	480 cal	308 cal
Protein	8 g	11.5 g
Carbs	72 g	46.2 g
Fat	12 g	9.6 g
Fiber	4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	CRACKER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	CRACKER
Calcium, Ca	0 MG	77 MG
Iron, Fe	0 MG	2.8 MG
Sodium, Na	1,000 MG	500 MG

Ad 728x90