CRACKERS vs SAY CHEESE! GLUTEN FREE CRACKERS BAKED WITH OATS
Nutrition comparison per 100 g serving
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CRACKERS wins in 6 out of 11 nutrient categories
CRACKERS: 6
vs
SAY CHEESE! GLUTEN FREE CRACKERS BAKED WITH OATS: 4
(1 ties)
Overview
| Nutrient | CRACKERS | SAY CHEESE! GLUTEN FREE CRACKERS BAKED WITH OATS | Winner |
|---|---|---|---|
| Calories | 214 cal | 467 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 64.3 g | 66.7 g | |
| Fat | 8.9 g | 16.7 g | |
| Fiber | 39.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | SAY CHEESE! GLUTEN FREE CRACKERS BAKED WITH OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CRACKERS | SAY CHEESE! GLUTEN FREE CRACKERS BAKED WITH OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 147 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 523 MG | |
| Sodium, Na | 679 MG | 767 MG |