CRACKERS vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 7 out of 10 nutrient categories
CRACKERS: 2
vs
MONTEREY JACK CHEESE: 7
(1 ties)
Overview
| Nutrient | CRACKERS | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 376 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 64.3 g | 51.8 g | |
| Fat | 25 g | 14.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | CRACKERS | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 353 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 821 MG | 259 MG |