CRACKERS vs COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK CHEESE wins in 6 out of 10 nutrient categories
CRACKERS: 2
vs
COLBY JACK CHEESE: 6
(2 ties)
Overview
| Nutrient | CRACKERS | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 471 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 64.3 g | 40 g | |
| Fat | 25 g | 30.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Sodium, Na | 821 MG | 271 MG |