CRACKERS vs COLBY AND MONTEREY JACK CHEESES
Nutrition comparison per 100 g serving
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COLBY AND MONTEREY JACK CHEESES wins in 7 out of 10 nutrient categories
CRACKERS: 2
vs
COLBY AND MONTEREY JACK CHEESES: 7
(1 ties)
Overview
| Nutrient | CRACKERS | COLBY AND MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calories | 500 cal | 440 cal | |
| Protein | 7.1 g | 11.0 g | |
| Carbs | 64.3 g | 33.0 g | |
| Fat | 25 g | 31.4 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | COLBY AND MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CRACKERS | COLBY AND MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 314 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 821 MG | 330 MG |