CRACKERS vs THE LAUGHING COW
Nutrition comparison per 100 g serving
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THE LAUGHING COW wins in 5 out of 10 nutrient categories
CRACKERS: 2
vs
THE LAUGHING COW: 5
(3 ties)
Overview
| Nutrient | CRACKERS | THE LAUGHING COW | Winner |
|---|---|---|---|
| Calories | 467 cal | 286 cal | |
| Protein | 0 g | 11.4 g | |
| Carbs | 73.3 g | 22.9 g | |
| Fat | 20 g | 17.1 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | THE LAUGHING COW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | THE LAUGHING COW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 571 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 657 MG |