CRACKERS vs ORIGINAL MELBA TOAST
Nutrition comparison per 100 g serving
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CRACKERS wins in 6 out of 13 nutrient categories
CRACKERS: 6
vs
ORIGINAL MELBA TOAST: 4
(3 ties)
Overview
| Nutrient | CRACKERS | ORIGINAL MELBA TOAST | Winner |
|---|---|---|---|
| Calories | 468 cal | 400 cal | |
| Protein | 7.2 g | 10 g | |
| Carbs | 57.6 g | 75 g | |
| Fat | 21.6 g | 2.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | ORIGINAL MELBA TOAST | Winner |
|---|---|---|---|
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | ORIGINAL MELBA TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 0 MG | |
| Sodium, Na | 935 MG | 850 MG |