CRACKERS vs LENTIL BEAN
Nutrition comparison per 100 g serving
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LENTIL BEAN wins in 9 out of 14 nutrient categories
CRACKERS: 3
vs
LENTIL BEAN: 9
(2 ties)
Overview
| Nutrient | CRACKERS | LENTIL BEAN | Winner |
|---|---|---|---|
| Calories | 468 cal | 422 cal | |
| Protein | 7.2 g | 20 g | |
| Carbs | 57.6 g | 55.6 g | |
| Fat | 21.6 g | 20 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | LENTIL BEAN | Winner |
|---|---|---|---|
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | CRACKERS | LENTIL BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 222 MG | |
| Iron, Fe | 5.2 MG | 6 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 935 MG | 333 MG |