CRACKERS vs UMEYA

Nutrition comparison per 100 g serving

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UMEYA wins in 4 out of 10 nutrient categories

CRACKERS: 3 vs UMEYA: 4 (3 ties)

Overview

Nutrient	CRACKERS	UMEYA	Winner
Calories	400 cal	367 cal
Protein	13.3 g	6.7 g
Carbs	86.7 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	UMEYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	UMEYA
Calcium, Ca	0 MG	33 MG
Iron, Fe	4.8 MG	0.6 MG
Sodium, Na	867 MG	700 MG

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