CRACKERS vs GIANT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

CRACKERS: 3 vs GIANT: 3 (4 ties)

Overview

Nutrient	CRACKERS	GIANT	Winner
Calories	400 cal	400 cal	Tie
Protein	13.3 g	13.3 g	Tie
Carbs	86.7 g	70 g
Fat	0 g	8.3 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	GIANT
Calcium, Ca	0 MG	133 MG
Iron, Fe	4.8 MG	3.6 MG
Sodium, Na	867 MG	567 MG

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