CRACKERS vs AHOLD

Nutrition comparison per 100 g serving

Ad 468x60

CRACKERS wins in 4 out of 10 nutrient categories

CRACKERS: 4 vs AHOLD: 3 (3 ties)

Overview

Nutrient	CRACKERS	AHOLD	Winner
Calories	400 cal	400 cal	Tie
Protein	13.3 g	10 g
Carbs	86.7 g	80 g
Fat	0 g	5 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	AHOLD
Calcium, Ca	0 MG	67 MG
Iron, Fe	4.8 MG	2.4 MG
Sodium, Na	867 MG	467 MG

Ad 728x90