CRACKER SANDWICHES vs WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRACKER SANDWICHES: 4
vs
WHOLE WHEAT CRACKERS: 4
(2 ties)
Overview
| Nutrient | CRACKER SANDWICHES | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 512 cal | 480 cal | |
| Protein | 11.6 g | 12 g | |
| Carbs | 58.1 g | 72 g | |
| Fat | 23.3 g | 12 g | |
| Fiber | 4.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER SANDWICHES | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER SANDWICHES | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.9 MG | |
| Sodium, Na | 744 MG | 600 MG |