CRACKER SANDWICHES vs SOURDOUGH TOASTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRACKER SANDWICHES: 4
vs
SOURDOUGH TOASTS: 4
(3 ties)
Overview
| Nutrient | CRACKER SANDWICHES | SOURDOUGH TOASTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.7 g | 16.7 g | |
| Carbs | 61.5 g | 46.7 g | |
| Fat | 23.1 g | 26.7 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER SANDWICHES | SOURDOUGH TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER SANDWICHES | SOURDOUGH TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 333 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 577 MG | 0 MG | |
| Sodium, Na | 769 MG | 933 MG |