CRACKER SANDWICH vs CREAMY CANDY WITH WAFER
Nutrition comparison per 100 g serving
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CRACKER SANDWICH wins in 7 out of 10 nutrient categories
CRACKER SANDWICH: 7
vs
CREAMY CANDY WITH WAFER: 1
(2 ties)
Overview
| Nutrient | CRACKER SANDWICH | CREAMY CANDY WITH WAFER | Winner |
|---|---|---|---|
| Calories | 500 cal | 526 cal | |
| Protein | 6.7 g | 2.6 g | |
| Carbs | 63.3 g | 73.7 g | |
| Fat | 23.3 g | 23.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER SANDWICH | CREAMY CANDY WITH WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER SANDWICH | CREAMY CANDY WITH WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 4.8 MG | 2.8 MG | |
| Sodium, Na | 417 MG | 79 MG |